This was supposed to be a straight-up chocolate chip cookie. But it seems now matter how sincere my intentions are to make such a concoction in its purest form, I get way to excited in the kitchen - with flour on my cheek and nose, wooden spoon securely fisted, surrounded by dirty bowls - and I completely lose the self-control to follow such a classic recipe.

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This sticky, spicy chicken curry is deliciously sweet and packs just the right amount of heat. It is to be scooped up with warm, chewy naan, then licked off of fingers.

Also, it has a very special place in my heart, for two reasons. First, because it constitutes one of the two dinners my boyfriend Adarsh has ever made for me, and second, because I’m not sure it exists outside of his family kitchen. If you ask him, he will call it Chicken 65. But if you then google “Chicken 65″, you will find plenty of recipes bearing that name, but none that are even remotely close to this particular dish… hmm. Considering it stars ketchup as its secret ingredient, I am forced to question its authenticity as a traditional Indian curry. But it is delicious, regardless of whether or not it is regularly eaten off of banana leaves in the kitchens of the East.
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Happy belated Saint Patrick’s day!

To celebrate the Irish-ness, here’s a pic of my gorgeous Irish Setter.

I think he is my lucky charm. There must have been luck involved in helping these cupcakes turn out as yummy as they did. Not only did I fly by the seat of my pants in with the recipe, but I did so at one o’clock in the morning, after a long day of classes, in a goat curry-induced food coma and after several glasses of wine.

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Mother nature is having a no-holds-barred temper tantrum outside my apartment. The rain is pelting down so hard that the windows are trembling in their frames. And the wind is thrashing so violently that it sounds like there’s a tornado brewing in our chimney. Hence the need for a dinner that doubles as a warm hug. Enter brown butter drizzled over homemade squash ravioli.

Butternut squash is one of my favorite vegetables. Mashed, I love its thick, starchy texture - it is sweet, subtle, creamy and comforting. I equally love it cubed and roasted, then tossed with goat cheese in a pasta. Or pureed with a touch of cream to make a simple and delicious soup. Not to mention its starring role in baked goods like muffins. Also, a butternut squash packs a lot more flesh than other squash varieties due to its shape. It has only a small cavity with seeds in the knob at the base, and the entire length is solid and edible. In need of a comfort food to take the chill out of the howling wind, I opted for roasting a squash as a filling for chewy, homemade pasta. Read More

Eat carbs. Eat butter. Eat cream. Eat cake. Eat bacon. Eat chocolate (!).

Let me guess, you are thinking: Wait! Didn’t she recently mention she was one set of final exams away from a degree in Nutrition? And isn’t she just ten frenzied months of internship away from being a registered dietitian? What is this?! A dietitian *slash* butter advocate. Gasp!

Though I might spend much of my professional day promoting increased veggie intake, I stand firmly in my conviction that you should eat what you love and love what you eat. And in doing this you can be healthy and happy and fit. Take a look at so many foodie folks; food bloggers, writers, chefs, and food critics alike - people who eat for a living - who stay trim while regularly whipping up rich, delectable, lip-smacking treats. Yes, you can have your cake and your size 6 (or 14, or 2 or whatever size you are comfortable at) jeans, too.

It took me four years of studying what we should eat, to come to the conclusion that we should simply just eat. Food is such an insane pleasure. Everything to do with it - squeezing mangoes and sniffing herbs in the market, discovering new recipes that inspire your imagination, moments spent in the kitchen chopping and seasoning and creating something wonderful, sharing a scrumptious dessert straight from your oven, the sheer delight of biting into something delicious … Food is just one of the richest human experiences.

So, for that reason, I will share with you the most riveting yet simplistic revelation born of my nutrition education joint with my feverish love for edibles. Are you ready? Here it is: Eat what you love. Stop when you are satisfied.

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